Quality teaching from the heart of Yoga

View online timetable
Creating Calm

Creating Calm

Here’s what I’m noticing…. People are busy …. People are stressed and anxious.

Most of have busy lives, we learn to juggle. Juggling family, job, relationships, social lives, housework, the list goes on. We deal with these competing priorities which in turn leaves us to deal with a certain amount of anxiety. In many ways anxiety is a constant in many peoples lives.

view more