Yoga Therapies

Yoga Classes and Workshops in Airlie Beach, The Whitsundays Queensland
UTTITA TRIKONASANA – Extended Triangle Pose

UTTITA TRIKONASANA – Extended Triangle Pose

This pose is hands down my absolute favourite standing pose. When I’m in it I feel like I could spend hours in it. But it sure hasn’t always felt that way!

Change, Challenge & Transformation

Change, Challenge & Transformation

"And the day came, when the risk it took to stay tight…

One minute & forty-three seconds to inspire yourself

One minute & forty-three seconds to inspire yourself

The words don't always have to come from a spiritual teacher. The…

Pondering Potential

Pondering Potential

"Consult not your fears, but your hopes & dreams. Think not about…

SAVASANA – Corpse pose

SAVASANA – Corpse pose

Morbid name right? But this pose is like that sweet, sweet icing…

Cultivating Loving Kindness

Cultivating Loving Kindness

I’m going to talk about the ‘L’ word. Which let’s face it can be just as confronting for some people as if I was going to start talking about the ‘G’ word, and by ‘G’ word I mean ‘God’.

‘Love’ like the word ‘God’ has the power to evoke many different thoughts and feelings in each of us. When we hear the word ‘Love’ all of us get a different thought, image, person or feeling that comes into our minds or our hearts.

Creating Calm

Creating Calm

Here’s what I’m noticing…. People are busy …. People are stressed and anxious.

Most of have busy lives, we learn to juggle. Juggling family, job, relationships, social lives, housework, the list goes on. We deal with these competing priorities which in turn leaves us to deal with a certain amount of anxiety. In many ways anxiety is a constant in many peoples lives.

Drops of Love

Drops of Love

Do not think that love, in order to be genuine, has to…

Remembering our Greatness

Remembering our Greatness

Humans. Oh my we are the most curious creatures. For some reason it seems to be human nature to be our own worst critic and our greatest disbeliever. We are quick to doubt ourselves, quick to judge ourselves, quick to mock ourselves and quick to criticise ourselves.