PART 1 - LOWER BACK - LUMBAR SPINE (8 WEEK COURSE) Lower back pain is…
A part of practising Yoga is about creating new habits, habits that serve us well and getting rid of the ones that don’t.
One of the habits that we are trying to create is the natural connection of mind and breath, or mind and spirit when we close our eyes.
Children are born yogis. They are flexible, live in the present moment and are curious to explore their physical body, emotions and the world around them.