PART 1 – LOWER BACK – LUMBAR SPINE (8 WEEK COURSE)
Lower back pain is one of the most common complaints people have today, whether due to poor postural habits, sedentary lifestyle, weak or tight muscles, repetitive strain or the effects of arthritis. Unfortunately traditional treatment modalities are not consistently effective in treating this pain.
Yoga can offer a path to improved spinal health through Breath, Alignment, Core work & Kinesthetic Awareness.The lumbar spine requires stretching and contracting to create a supple, strong lower back.This back care course will help relieve pressure, decrease tension and help develop ease in your lumbar spine. Committing to the complete 8 week course will maximize benefits for you and offer ongoing practice to take home.
PART 1 – 8 WEEK COURSE
with Michelle Smail
WHEN: Commencing Wednesday 4th June and then the following 7 Wednesday evenings
TIME: 5:30 – 6:30pm
COST: $150
WHERE: YOGA THERAPIES STUDIO SHUTE HARBOUR RD CANNONVALE
Places for this course are limited, therefore a 50% deposit is required to secure your place. Please contact Michelle or Meaghan to check your suitability for the course.
Michelle 0419 820 653
Meaghan 0415 981 729
Just recently a group of students and I completed the Winter Solstice practise of 108 Salutations. The practise of completing 108 Salutations is symbolic of purifying oneself on the darkest day of the year so that we can literally step into lightness.
Humans. Oh my we are the most curious creatures. For some reason it seems to be human nature to be our own worst critic and our greatest disbeliever. We are quick to doubt ourselves, quick to judge ourselves, quick to mock ourselves and quick to criticise ourselves.
