Connecting To Your Core

In the follow up to her Published Article in the June edition of Australian Life magazine Marguax Lovett would like to invite you to find the centre of your Yoga practise with this ‘Core awakening & defining’ workshop.

You will learn techniques to awaken your core awareness as well as techniques to engage and release the core muscles for balance & harmony. Learn about Bandha, Core and Pelvic power and their role in an integrated Yoga practise.

Develop your awareness of your ‘Hara’ the centre for your gravity power and movement, exploring both it’s psychology and application.

This workshop is about finding your centre, moving from it and allowing yourself to return to it.

 

WHEN:  20th July2014

TIME:      12pm to 3pm

COST:    $60


Categories: Past Events