This is one of my cheekily most requested poses. I say ‘cheekily’ because it’s a pose where you really don’t have to do very much at all. But the awesome thing about it is that it is packed with benefits.
Here’s what it does for you:
Here’s how to do it:
Here’s how to keep it safe:
I’m going to talk about the ‘L’ word. Which let’s face it can be just as confronting for some people as if I was going to start talking about the ‘G’ word, and by ‘G’ word I mean ‘God’.
‘Love’ like the word ‘God’ has the power to evoke many different thoughts and feelings in each of us. When we hear the word ‘Love’ all of us get a different thought, image, person or feeling that comes into our minds or our hearts.